Simon Centofanti

Yoga Classes

CYC Director

 

Simon Centofanti has an MA in Applied Psychology (Coaching Psychology), as well as an extensive history in sports coaching. His professional goal is to help others find their true potential and increase their overall wellbeing. Simon has a special interest in Wellness Coaching and Positive Psychology and his MA thesis was on Strength-Based Coaching.

 

He is very experienced as a one-on-one coaching psychologist and group facilitator.

 

​Simon is also a retained Firefighter in Truro with Cornwall Fire and Rescue, he has a lot of pride for his local community and is keen to serve the people within it.

 

 

Mindfulness for Beginners: Monday 0930 and Friday 1745

 

Mindfulness for beginners is perfect for those who are curious about mindfulness, or if you just want an excuse to have an hour’s practice in the week!

 

Mindfulness is not meditation, it is so much more than that.

 

Discover all about it in these step by step classes into all the areas surrounding this wonderful practice and start on your journey to sharpen your mindfulness skills.

 

The classes are delivered by Simon Centofanti, who has an MA in Applied Psychology and is a great advocate of mindfulness for himself as well as a practitioner.

 

Themes include:
Watching
Listening
Acceptance
Breathing
Flow
Emotions

 

Sessions can be taken as a course of 6 or students can come and go when schedules suit.

 

If you have any questions email: simon@psyflo.com