Mindfulness for Beginners

Yoga Classes

Mindfulness for beginners is perfect for those who are curious about mindfulness, or if you just want an excuse to have an hour’s practice in the week!

 

Mindfulness is not meditation, it is so much more than that.

 

Discover all about it in these step by step classes into all the areas surrounding this wonderful practice and start on your journey to sharpen your mindfulness skills.

 

The classes are delivered by Simon Centofanti, who has an MA in Applied Psychology and is a great advocate of mindfulness for himself as well as a practitioner.

 

Themes include:
Watching
Listening
Acceptance
Breathing
Flow
Emotions

 

Sessions run Monday 0930 and Friday 1745 and can be taken as a course of 6 or come and go when your schedule suits.

 

Our next six week block begins Friday September 13 1745 & Monday September 16 0930

 

If you have any questions email: simon@psyflo.com