Lucy Sanders

Yoga Classes

Having qualified through Cornwall Yoga Centre, Lucy is continuing into advanced Teacher Training both with her teachers here, and with Sadhana Mala’s Art of Individual Teaching and Yoga Therapy. Guiding a precise and immersive practice, which connects movement and breath, her classes offer scope to be as demanding or as restorative as each individual chooses. Close attention to physiology in the Viniyoga approach develops the Breath to support movement. As breathing deepens, movements can slow, demanding (and thus building) strength, whilst allowing space for release, in both body and mind.  Stronger and more mobile bodies maintain our physical health; while mental/emotional strength and flexibility develop our capacity to be bigger than the challenges life throws at us.