A Hatha Yoga class will feature movement, stretching and deep breathing.
Hatha Yoga classes are highly accessible and creative! These classes provide the classic Yoga blend of mild physical challenge and deep relaxation. The degree of physical challenge you choose to exert can be modified to suit your level of experience and can respond to your needs as they change.
Classes cost 1 credit. £12 for a single, £52.50 for 5 and £100 for 10- ask us about our fantastic members discount.