Rachael teaches a style of Hatha Yoga which offers a demanding series of static postures designed to both stretch and strengthen the body.
This physical practice is balanced by providing time to sit with deep breathing and includes elements of meditation practice.
This class is suitable for fit beginners or people wishing to improve their fitness level
Classes cost 1 credit. £12 for a single, £52.50 for 5 and £100 for 10- ask us about our fantastic members discount.