Chi Gung-Tai Chi

Yoga Classes

I offer Chi Gung with Tai Chi at the Cornwall Yoga Centre. My instructing style is totally inclusive, gentle, non-ego, friendly, open and available to everyone of all abilities. My styles can be appropriately adapted or made bespoke for individual or 1-2-1 training. I provide explanations and purpose to my teaching of the arts, hoping people will gain from their practical learning experience as well as theory.

Chi Gung is a gentle fluid internal martial art that focuses on meridians, breath work and meditation whilst Tai Chi involves gentle flowing movements with Kung Fu and martial applications, along with philosophy’s and history of the arts. Its practice is derived from man’s study of nature and the natural environment and is at least 5000 years in the making.

There is said to be Chi energy in everything, and balancing one’s Chi can benefit all of us in a variety of ways.

I look forward to guiding you through your practice.