Beginners Yoga with Jane

Yoga Classes

This yoga course is designed for those who are completely new to yoga, those who have recently started their practice or those who would like to form a stronger foundation in yoga.

you will become familiar with basic yoga postures and alignment principles, synchronizing mindful movement and breath and establishing meditation and relaxation techniques. Each class will be themed around different areas of the body, exploring a range of poses which help stretch, strengthen and heal each area.